Реализм, фото, женщина, кухня, вертикально

Промпт

Create a realistic candid smartphone-style photo of an adult woman cooking in a compact modern apartment kitchen, viewed from behind at waist-to-head height. She has dark brown hair tied in a messy high bun and her face is intentionally obscured by a soft rectangular blur for privacy. She wears a fitted white short-sleeve ribbed crop T-shirt and loose high-waisted white wide-leg lounge pants with subtle vertical texture. She stands at a white countertop beside a stainless sink, one hand near a metal mixing bowl filled with flour or dough ingredients. On the counter include exactly 4 visible main items: a metal mixing bowl, a white flour bag with Korean-style packaging, a black smartphone lying flat, and a clear measuring cup. The kitchen has white cabinets, a white tile backsplash, a range hood, and two black wall-mounted spice shelves holding many small jars and bottles. On the left side show a large frosted-glass window with a dark frame and a white trash bin below it. Use warm indoor lighting, natural shadows, light wood flooring, casual lived-in atmosphere, vertical 4:5 composition, photorealistic detail, no glamour lighting, no watermark, no added text.